Are you wondering what type of Massage is right for you?

Relaxation massage and Therapeutic massage are distinct approaches to massage therapy, with different goals and techniques.

Relaxation massage focuses on promoting overall well-being and stress relief through gentle, flowing movements.

Therapeutic massage, on the other hand, is aimed at addressing specific physical issues like pain, muscle tension, or injury rehabilitation, often involving deeper pressure and targeted techniques.

Benefits of Relaxation Massage

Reduces stress and anxiety: Lowers cortisol levels and promotes a sense of calm.

Improves sleep quality: Helps regulate sleep cycles by encouraging relaxation.

Boosts circulation: Enhances blood flow and promotes oxygen delivery to muscles.

Supports immune health: Regular sessions may help improve overall immune function.

Benefits of Therapeutic Massage

Pain relief: Helps manage conditions like muscle knots, strains, and chronic tension.

Improved mobility: Releases tight muscles, increases flexibility, and enhances range of motion.

Faster recovery: Supports the healing process by reducing inflammation and improving circulation.

Enhanced athletic performance: Reduces the risk of injuries and improves muscle function for active individuals.