Essential oils represent nature in its most concentrated form. They are extracted directly from the bark, flowers, fruit, leaves, nut, resin, or roots of a plant or tree, and just one drop contains a complex network of molecules that deliver myriad effects to the body. They are entirely, utterly natural.
The first records of essential oils as we know them today come from ancient Egypt, India, and, much later, Persia. Both Greece and Rome conducted extensive trade in aromatic oils and ointments with the Orient.
Fast-forward to early-twentieth-century France, when the renaissance of aromatherapy was birthed after chemist René-Maurice Gattefossé suffered a laboratory explosion and stumbled upon lavender essential oil as the remedy to heal the gas gangrene that ensued on his hand. He devoted the remainder of his life to researching the therapeutic nature of essential oils.
Using essential oils during a massage can offer various benefits that contribute to both physical and emotional well-being. This is often referred to as Aromatherapy Massage.
Aromatherapy Massage incorporates technique from Swedish massage. Swedish massage technique like long, gliding strokes, kneading, and circular motions are used to relieve muscle tension and promote relaxation.
Benefits of Aromatherapy massage
- Enhanced Relaxation and Stress Reduction
- Pain and Muscle Tension Relief
- Improved Mood and Mental Clarity
- Skin Care and Nourishment
- Other potential benefits: Improved Sleep, Respiratory Relief, Immune System
Preparation : Do not eat at least one hour before the massage if possible. It is best to shower before the massage.
Resource:
Eric, Z. (2018). The Healing Power of Essential Oils. New York: Harmony Books
